High-Low Impact Exercise Program Including Pelvic Floor Muscle Exercises Improves Pelvic Floor Muscle Function in Healthy Pregnant Women – A Randomized Control Trial.

Szumilewicz A, Dornowski M, Piernicka M, Worska A, Kuchta A, Kortas J, Błudnicka M, Radzimiński Ł, Jastrzębski Z

Pregnancy and high-impact activity are considered as risk factors for pelvic floor dysfunctions, including urinary incontinence. To investigate whether a structured exercise program, including high- and low-impact aerobics and supported by pelvic floor muscle exercises, improves the neuromuscular activity of the pelvic floor and does not reduce the quality of...

PMID: 30761019